Quick & Easy Cauliflower Stir Fry

Recipes / American Recipes
 16 Jan 2018   
In this video I demonstrate a recipe for an easy to make fried Cauliflower dish. Enjoy, and as always please share any feedback or suggested improvements! INGREDIENTS: (for first step) -2 cups cauliflower cut into 1 inch pieces -1/2 tsp salt -1/2 tsp fennel seeds -1/4 tsp turmeric powder -1-2 tbsp milk (for second step) -1/4 cup chopped cilantro -1/4 tsp red chili powder or paprika -1/2 tsp salt -1 tsp fine chopped green chili (optional) (for third step) -2 tbsp oil -1/2 tsp whole cumin (zeera) -1 tsp fine chopped ginger STEPS 1.Combine the cauliflower and the first step ingredients listed above, mix lightly and microwave for 2-5 minutes, stirring halfway through (2 minutes will be more crispy and 5 will be softer, so do so depending on your preference) 2. Add the second step ingredients above, and mix in gently to avoid breaking the cauliflower pieces 3. In a wok or frying pan, heat ingredients from step 3 and cook stirring until cumin changes to a golden color (30 seconds -1 minute). Add the marinated cauliflower from steps 1-2, and fry for 2-5 minutes until the cauliflower has a golden brown color and crispy consistency. Enjoy!


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